The Self-Help Guru has taken a retreat with Dr. Jack Kornfield and can attest that the approach in the CDs recommended here is the “real deal.”

 Affected in the past by trauma, depression, and relationship problems himself, Dr. Kornfield elegantly describes how to use Buddhist psychology - which originates in wisdom teachings more than 2500 years old - to achieve greater happiness and more resilience to adversity and stress.

This CD package is full of wisdom, humor, insight, and compassion. Click on the link to be taken to a product description. You’ll be glad you did!

Many of our readers are interested in making additional income conveniently…on their time and from a convenient location, including home. Additional income can help all sorts of problems with worry, stress, anxiety, and depression.

Many, many companies will pay for your opinion. They want to learn how to make, imagine, and design better products for a better world…and they are willing to pay for the privilege of having your input. They regularly pay $5-$65 for completing a survey.

To learn more about this exciting opportunity, please bookmark this page so that you can return here, then Click Here!

We highly recommend the astonishing teachings of Eckhart Tolle, who in his new CD program advises us to: Take a Break from Your Life Situation and Come Back Home to Your Life.

Self-Help Resources wishes to recommend a diverse series of approaches to good mental health, and all of the approaches recommended under the Wisdom Teachings category derive from an extraordinary wellspring of knowledge which in some cases goes back thousands of years.

Here is an excerpt from the Product Description on this wonderful new resource:

Take a Break from Your “Life Situation”—and Come Back Home to Your Life. Is it possible that the simple act of being is not actually that simple? That to really be here now requires practice, like any other skill worth learning? On The Art of Presence, Eckhart Tolle invites you to a six-session audio retreat to teach you how to deepen the moment-to-moment realization of your essential nature—the unified consciousness that lives all things.

What Is Your Relationship to the Present Moment?
When Eckhart Tolle wrote his international bestseller The Power of Now, he pointed us in the direction of something that’s always been right under our noses: life in this very instant. Yet why do so many of us continue to feel like we’re missing it? Attention, he teaches, is the answer—a quality of relaxed alertness that you can progressively sharpen and sustain. In so doing, you overcome the judgments and limitations of the mind-made sense of self with its “endless stream of thoughts” about past and future, and find an expanse of peace and renewed purpose in each and every moment.

On The Art of Presence, Eckhart guides you through seven hours of transformational insights that allow “presence to naturally arise” in you. With his one-of-a-kind instruction, you will learn how to ground yourself in the vibrancy of your “inner body” while simultaneously breaking free from the illusion of separation from the outside world, how to connect to “the perceiver” of all your experiences to realize the wisdom of spiritual surrender, how to access the higher intelligence that empowers “right action,” and much more.

Please go to this URL for some creative information about how to use video, TV, cell phone streaming, and other media to induce the “exterpassive” state of meditation and relaxation as a means of handling stress. The Self-Help Guru found this article to be interesting, creative, and informative.

For related products and information on meditation as a means of stress reduction, Click Here!

Self-Help Resources is very interested in the “traditional” means for treating various emotional problems. However, recognizing that many of our readers wish to explore alternative and natural self-help treatment approaches to anxiety, stress, depression, OCD, PTSD, and relationship problems, we offer avenues to creative and little known approaches to a multitude of human difficulties.

Meditation has long been the subject of scientific research documenting its effectiveness as a relaxation and stress management technique. And new products strive to deepen meditative exercises and take them in new directions.

Click Here! to be taken to a fascinating diversity of meditation products and approaches.

There are quite a number of self-help treatment programs using hypnosis for an amazing number of different purposes. Unlike many popular psychotherapies in use today, especially cognitive or cognitive-behavioral therapies, hypnosis attempts to bypass the conscious thought process and address suggestions to deeper layers of the mind of which we may not always be aware.

 To evaluate these interesting possibilities and order, please click on the links below.

1) For a self-hypnosis program having to do with conversation, persuasion, and relationships, please click here.

2) Please bookmark this page, so that you can return to our site, then Click Here! to review yet another hypnosis program on persuasion and relationships!

 3) This program is designed to help people increase their self-confidence and motivation…or lose weight, stop smoking, and overcome addictions. Please bookmark this page, so that you can return to our site, then Click Here!

4) This e-book uses Neuro-Linguistic Programming to help people overcome depression and negative thoughts, boost confidence and self-esteem, and improve health and vitality. Please click here.

About the Author: Carolyn Bushong, a Denver, CO licensed therapist, helps couples resolve issues and helps singles with dating advice — in her office, online, and by phone. She’s author of Loving Him Without Losing You, Bring Back the Man You Fell in Love With, and The 7 Dumbest Relationship Mistakes Smart People Make. She’s appeared on Oprah and the View. http://www.carolynsays.com. 303-333-1888.

Would you like to buy Carolyn’s wonderful and helpful books? Just click here!

Carolyn Bushong

360 So. Monroe St., Suite 290
Denver, CO
80209

Self-Help Resources has formed an Affiliate relationship with a great company, Stress Less.

Our intention is to offer a wide variety of excellent stress management products and therapy programs to be utilized in the reduction of overload and stress. We recommend high quality products that really reduce stress. In that regard, we affiliate with Stress Less products and treatment interventions.Stress Less has an expert, multi-disciplinary Advisory Board that reviews and approves its selections, backed up by a 90-day unconditional guarantee.

Click on the image just below to take a look at Stress Less products and programs:

7 DATING RULES

1)         Don’t  Close Off Options Too Soon:  Date several people at once for at least 3 months.

2)         Don’t invest too much in him too soon:  Don’t decide “He’s the one!” until you’ve known him at least a year.

3)         Don’t give too much.  Make sure you get back as much as you give (tit for tat).  Relationships get out-of-balance really easily and if you overgive, it will continue to be expected and he’ll become a “taker.”

4)         Don’t  open up anymore than he does:  Expose your baggage and complaints about your life at the same rate that he does or you’re handing him power against you.

5)         Don’t have sex too soon:  You need to give him time to invest in you emotionally.  Wait until at least the 5^th date.

6)         Don’t mesh your identity with his:  Keep your own friends and interests, and be sure he is willing to equally join your world.

7)         Don’t push for a commitment without giving him an ultimatum:  Don’t nag, but eventually let him know that if the relationship does not move forward, you’ll go back to dating others.

About the Author: Carolyn Bushong, a Denver, CO licensed therapist, helps couples resolve issues and helps singles with dating advice — in her office, online, and by phone. She’s author of Loving Him Without Losing You, Bring Back the Man You Fell in Love With, and The 7 Dumbest Relationship Mistakes Smart People Make. She’s appeared on Oprah and the View. http://www.carolynsays.com. 303-333-1888.

Would you like to buy Carolyn’s wonderful and helpful books? Just click here!

Carolyn Bushong

360 So. Monroe St., Suite 290

Denver, CO

80209

US

5 Ways to Rekindle Love:

1. Make sure your own life’s on track. Are you the exciting vital person you were when you married? If not, why not? Recreate your “Life Before Mate” identity that sparked the relationship initially. It takes two happy healthy people to have a happy healthy relationship.

2. Rebuild Trust. The spark can die when one partner feels hurt by the other because the trust is damaged. Whether or not one mate intentionally hurt the other or not, the issue needs to be discussed and resolved to both people’s satisfaction. Make a vow that the two of you will discuss your issues on a regular basis (or with a therapist) until there is resolution.

3. Plan your future together. Most couples are busy following a script written by their parents. Don’t follow their script. Instead work together and create your own set of guidelines and goals for your future.

4. Be emotionally honest in your conversation. Don’t protect your mate from your bad feelings. When you do, you build a wall of resentment inside yourself that won’t let your feelings of love come through. Share, and be sure your mate shares, and then really listen so you can hear what he or she is telling you.

5. Make romance a priority. Schedule regular dates with each other. Constantly look for new ways to bond. Look for ways to have fun. Remind your mate what it is you love about him or her. Become a mutual admiration society.

Falling in love and staying in love are not as difficult as people think, as long as you’re willing to do what’s necessary to keep your love alive.

About the Author: Carolyn Bushong, a Denver, CO licensed therapist, helps couples resolve issues and helps singles with dating advice — in her office, online, and by phone. She’s author of Loving Him Without Losing You, Bring Back the Man You Fell in Love With, and The 7 Dumbest Relationship Mistakes Smart People Make. She’s appeared on Oprah and the View. http://www.carolynsays.com. 303-333-1888.

Would you like to buy Carolyn’s wonderful and helpful books? Just click here!

Carolyn Bushong