The Self-Help Guru has taken a retreat with Dr. Jack Kornfield and can attest that the approach in the CDs recommended here is the “real deal.”
 Affected in the past by trauma, depression, and relationship problems himself, Dr. Kornfield elegantly describes how to use Buddhist psychology - which originates in wisdom teachings more than 2500 years […]

Many of our readers are interested in making additional income conveniently…on their time and from a convenient location, including home. Additional income can help all sorts of problems with worry, stress, anxiety, and depression.
Many, many companies will pay for your opinion. They want to learn how to make, imagine, and design better products for a […]

We highly recommend the astonishing teachings of Eckhart Tolle, who in his new CD program advises us to: Take a Break from Your Life Situation and Come Back Home to Your Life.
Self-Help Resources wishes to recommend a diverse series of approaches to good mental health, and all of the approaches recommended under the Wisdom Teachings […]

Please go to this URL for some creative information about how to use video, TV, cell phone streaming, and other media to induce the “exterpassive” state of meditation and relaxation as a means of handling stress. The Self-Help Guru found this article to be interesting, creative, and informative.
For related products and information on meditation as […]

Self-Help Resources is very interested in the “traditional” means for treating various emotional problems. However, recognizing that many of our readers wish to explore alternative and natural self-help treatment approaches to anxiety, stress, depression, OCD, PTSD, and relationship problems, we offer avenues to creative and little known approaches to a multitude of human difficulties.
Meditation has […]

Self-Help Resources has formed an Affiliate relationship with a great company, Stress Less.
Our intention is to offer a wide variety of excellent stress management products and therapy programs to be utilized in the reduction of overload and stress. We recommend high quality products that really reduce stress. In that regard, we affiliate with Stress Less products and treatment […]

Stress is a biophysical, emotional, attitudinal, and behavioral response to challenging circumstances. Over time - and if left untreated - it can have very serious effects on health.
Stress management specialists assess the conditions which evoke stress in their clients and then design therapeutic interventions to specifically match these circumstances. Therapeutic recommendations will range from relaxation therapy to […]